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How Many Syns At The Indian Restaurant?

Even though Dominic hates a curry I have been brought up on them and love them. They have always been blamed for weight gain especially for those that … [Read More...]


Megan Fox Bans The Bread And Loses Weight Fast

Actress Megan Fox is known for her fantastic figure but following the birth of her second child she opted to follow a low carb diet to help he to lose … [Read More...]


My 5:2 Healthy Pad Thai Recipe

Thai food has become increasingly popular over the yeas thanks to it being healthy, delicious and pretty easy to make but one of the all time … [Read More...]


Fruit And Vegetables Won’t Help People Lose Weight

Fruit and vegetables are an essential part of any healthy diet but it turns out that eating fruits and vegetables is not enough to help a person to … [Read More...]


My Slimming World Teriyaki Chicken Recipe

I love food with an Asian twist and one of my favourite places to take inspiration from for new recipes to try has to be Japan.  Not all Japanese … [Read More...]


Dawn On The 5:2 Weight Loss Diet: Week 52: A Year of The 5:2 Diet Is Up!

Wow! I have finally managed to make it to the end of my first year following the 5:2 diet and while it has not exactly been an easy road it is one I … [Read More...]


What Foods Speed Up Metabolism And Burn Fat?

What foods speed up metabolism? Can you really lose weight eating berries, eggs, almonds and other fat burning foods? The answer is a BIG FAT … [Read More...]


My Philadelphia Light Tuna Casserole Recipe

Sometimes you have a lot of time to be able to prepare a meal for the family and other times you are in a rush and want to throw something together as … [Read More...]


5:2 Diet Can Lead To Infection Increase

The 5:2 diet has been popular now for some time with reports showing that not only does it help people to lose weight but it also helps to combat high … [Read More...]