Weight loss motivation is vital to your success. Whether you want to lose five or fifty … [Read More...]
Browse Our Latest Blog Posts
And it was all going so well! Isn’t it always the case that when things seem to be going your way that life throws you a curve ball and this week … [Read More...]
Best cardio exercises to burn belly fat include treadmill running, aerobic workouts, planks, push-ups, and leg raises. Most bodyweight and strength … [Read More...]
Anyone looking to lose weight has been told to cut down on the calories and increase the amount of exercise that they in order to beat the bulge but … [Read More...]
Potatoes are not only a great side dish, they are so filling they also make a wonderful main meal - especially for those who are on a 5:2 fast day and … [Read More...]
It is nice to say that I only have 15 weeks of pregnancy left and that I am through the first 25 weeks. I also have had my first official weight gain … [Read More...]
Growing up and going on holiday would mean that over a week’s holiday as a teenager I would easily burn thousands of calories. And then would end up … [Read More...]
Maria Sharapova is known as much for her fantastic figure and model looks as she is for her tennis ability and now the sporting star has shared the … [Read More...]
A juicy steak has to be one of the ultimate food treats and just because you are watching your weight doesn’t mean that you have to sacrifice this … [Read More...]
Sweetcorn surprisingly tastes really nice and at the same have plenty of health benefits as something cheap yet tasty to eat on a regular basis. As … [Read More...]
Welcome To My Weight Loss Dream!
I´m Samantha : food addict, movie addict and weight loss blogger. I am married to Dominic and we live in the Algarve in Southern Portugal with our 12 year old son Kyle.
We love the beach, eating out and we wish we didn´t have to eat chocolate in moderation!
7 Easy Lifestyle Changes
Explore My Weight Loss Dream
Search My Weight Loss Dream