Browse Our Latest Blog Posts

chicken-in-the-spotlight

Chicken Health Benefits & A Food For All Meals

As a former chef I used to come into contact with chicken every day of my working life. Well I say that – but I have now worked longer as a blogger … [Read More...]

mini_detok_ebook_cover-crop-small-186x300

My Super Healthy Mini Detox & A New Take On Chocolate

Welcome to My Super Healthy Mini Detox. As many of you know I am a big fan of detoxing at the moment and have followed many detox programmes of late. … [Read More...]

"weight loss news social media"

Dieters Using Social Media For Success

Social media has helped people all over the world to come together to discuss common interests, so it should come as no surprise that social … [Read More...]

weight loss graphics

What Happens AFTER You Follow A Detox Programme?

All I heard from Dominic last week when I was following my own DIY 7 day detox diet was that I was going to put it all back on the week after, plus … [Read More...]

"kirstie alley weight loss"

Kirstie Alley Gives Inspiration With Amazing Weight Loss

Kirstie Alley is known for her fluctuating weight but she spent most of 2014 dealing with her diet and losing weight, something she intends to … [Read More...]