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What to Eat Before and After Workouts to Lose Weight- Your Guide to Effective Exercise Nutrition

What to Eat Before and After Workouts to Lose Weight- Your Guide to Effective Exercise Nutrition

An effective exercise routine isn’t just about the specific exercise routines and steps that should be covered, it’s also knowing what to eat before and after workouts to lose weight. Completing an exercise routine in an effort to lose weight does not give you the license to munch on your favorite burgers or fries, or run to the nearest Chinese take-out counter. If you are serious about losing weight and keeping a healthy lifestyle, it[Read More]
Snacks You Should Eat According to your Body

Snacks You Should Eat According to your Body

When it comes to food and eating, many individuals and busy professionals tend to eat what’s available. In a busy environment where time matters, employees and professionals end up relying on fast food choices, and foods that are easy to prepare and bring. While this approach works if you are looking for comfort and convenience, this becomes a liability when health is considered. Most of the fast food selections are laden with fat, and often[Read More]