Browse Our Latest Blog Posts


How Losing 10% Of Your Body Weight Can Change Your Life

I now have just a couple of weeks left of my pregnancy and the first thought on my agenda (apart from my beautiful baby) is carrying on with my weight … [Read More...]


Gym Balls During Labour & Visiting The Maternity Ward

I remember the first time I came across a gym ball. It was many years ago and I had joined a local gym and quite frankly it scared me to death. Not … [Read More...]


Craving Sweets During Pregnancy

Craving sweets during pregnancy has certainly been one of my biggest cravings during the last 36 weeks. It has given me my much needed sugar kick and … [Read More...]

week 36

Week 36 Of Pregnancy & Who Stole My Energy?

I am now in my 36th week of pregnancy and this is always the bit that you forget when you’ve had a break from pregnancy and often look at through … [Read More...]


Demi Lovato Shows Off Healthy Weight Loss

Singer and actress Demi Lovato has shown off her amazing abs and healthy weight loss by posting pictures of her new look body onto her Instagram … [Read More...]

dawns graphic

Dawn On The 5:2 Weight Loss Diet: Getting Inspired To Lose More Weight

When I look back over the months that I have been following the 5:2 diet plan it can be hard to believe that I am actually managing to stick to … [Read More...]


Week 35 Of Pregnancy, Pregnancy Weight Gains & The End Game

Week 35 of pregnancy has arrived so fast it feels like only five minutes since I had my pregnancy confirmed in my 12th week. I have put on 17 pounds … [Read More...]