Browse Our Latest Blog Posts

salt

Low Blood Pressure In Pregnancy & My Healthy Hatred For Salt

Low blood pressure in pregnancy is often forgotten about as the danger point has always been women with a high blood pressure. This is because with a … [Read More...]

"spinach-recipe"

My 5:2 Diet Feta and Spinach Recipe

Popeye may have made spinach famous for being a food that gives you strength but there is no need to eat it from a tin!  Why not try my delicious … [Read More...]

"cristina-aguilera-weight-loss-news"

Christina Aguilera Already Planning A 40 Pound Weight Loss After Birth Of Second Child

Singer Christina Aguilera looks like she is wasting no time in slimming down after the birth of her second child with reports claiming that she … [Read More...]

mediterraen-breakfast

Mediterranean Diet Breakfasts Keep You Healthy and Energised

Mediterranean diet breakfasts are nutritious and full of flavour. Touted as one of the healthiest eating plans in the world, this diet keeps your … [Read More...]

29-weeks-pregnant

Weight Gain During Pregnancy And The Third Trimester

I can officially shout from the rooftops that I am in my final trimester of pregnancy and that I have not got long left to go! As I write this I am … [Read More...]

"sardines-recipe"

My 5:2 Diet Sardines Recipe

Sardines are a fantastic food for anyone who is on a weight loss plan such as the 5:2 diet because not only are they packed with goodness they are … [Read More...]

slimmng-world-foods-abroad

Slimming World Abroad Part 1 & Slimming World Free Foods

I decided to kick off September with some posts about attempting to do Slimming World abroad. This has come about because one of my readers had said … [Read More...]

week28

28 Weeks Pregnant, Healthy Eating In Pregnancy And Daddy To Be

As I write this my eyes will hardly open and are stinging and I need sunglasses on to be able to see properly. I do have epilepsy and very sensitive … [Read More...]

"sweet-potato-fries-recipe"

My Slimming World Sweet Potato Fries Recipe With Spicy Dip

Chips have a bad reputation for being a food filled with calories, fat and high in salt but it is possible to enjoy a plate of chips while you are on … [Read More...]

"britney-spears-weight-loss-news"

Britney Spears Credits Yoga And Low Carb Diet For Weight Loss

Pop star Britney Spears is looking better than ever at the moment and she has credited her weight loss as being down to a combination of a low carb … [Read More...]