There was a time when counting the number of calories in the food that the person eats is considered over-the-top and unnecessary. For many people, food should not be regulated, after all, meals are the opportunity to replenish the energy of the body. And for others, the practice of counting calories is a form of foolishness, and something that should not be considered. But today, with the increase in the incidence of obesity and risks of lifestyle diseases, many health-conscious individuals are now looking at calorie counting. In an effort to reduce one’s weight, some individuals count calories and more specifically, they are now looking at 300 low calorie meals. These 300 low calorie meals are meals that contain a specified number of calories, in the range of 300 to 400 calories to be exact, which can help some patients, dieters and individuals track and limit their calorie intake. If you are also trying to lose weight, you can also get into the same practice, and choose 300 low calorie meals. Of course, to make this happen, you should know some of the popular and tasty meals with roughly 300 calories. To help you in your cause, we list some of the best and popular 300 low calorie meals you can try.
Make tomato the star of your meals
Tomatoes are great for your health and they are tasty. If you are not yet eating your fair share of tomatoes, then it’s never too late to add these fresh produce in your shopping list. There are at least two tomato-based recipes that can serve as inspiration for your 300 low calorie meals. The list of the best and tasty 300 low calorie meals with tomatoes include Roasted Tomato Mac and Cheese. That’s right, this is a take of the classic mac and cheese, but this is one of the many 300 low calorie meals because of the way this is prepared, and of course the presence of tomatoes. Red and fresh tomatoes are used as icing on top of this decadent and creamy mac and cheese.
In our list of 300 calorie meals, you can also find tomato tart. To make this a healthy option for your family, you can skip the meat and cream. But with the presence of olives, you can still count on its taste factor, thus a great addition to your 300 calorie meals recipe list.
Include chicken in your market list
There are a number of 300 calorie meals recipe that call for chicken, especially skinless chicken. For example, you can try out skillet chicken, or Chicken, Potato and Leek Pie. If you go for fast food chicken pies, you will end up with an extra 800 calories for every serving! But if you consider the 300 low calorie meals recipe for this pie, you can cut the number of calories. To make this chicken pie a tasty kitchen affair, you can use smoky bacon and chicken thighs. Also, in 300 low calorie meals recipe list, you can never go wrong with roasted skinless chicken breast with fresh vegetables.