Singer Adele has had a fantastic year so far with her album 25 flying off the shelves, however while her career is going amazingly, it is her fantastic weight loss that many people are talking about.
As part of her promotion for her new album, Adele has been making many appearances on television shows and in magazines and it is easy to see that she has managed to lose a lot of weight recently – although the exact amount is not known
According to reports Adele has maned to shed the pounds without having to resort to a crash diet or super strict exercise regime and has instead just made one simple change to her life and it is one that lot’s of us can follow really easily with amazing results!
Adele told The Sun newspaper that the secret to her success was in cutting out the sugar from her cups of tea – as simple as that.
Adele said: “I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day.
“Now I don’t drink it and I have more energy than ever.”
Granted, 20 teaspoons of sugar a day is a lot to add into your diet, especially when we consider that there is sugar in so much of the food that we eat already, however even if you only drink a few cups of coffee or tea a day then cutting out the sugar has to be one of the easiest ways to help you to lose weight without needing to make enormous lifestyle changes.
The difference in Adele is easy to see, with the Hello singer looking brighter, lighter and happier than ever, although she has still managed to maintain her curves and womanly figure at the same time.
While cutting out the sugar from her tea has been a large part of the success behind Adele’s weight loss, she also has admitted that she has started to eat more sensibly and has also cut out the alcohol in her life.
Adele told The Rolling Stone about her new healthier diet but added that she “hasn’t ditched treats completely”.
Making small changes to your diet and lifestyle really can have big results and if you are a fan of sugar in your drinks this is an area that can easily be adjusted. Your first cup of tea of coffee without sugar may not taste anything like you are used to but you will be surprised just how quickly your taste buds adapt and before you know it you will forget what made you put sugar in your drinks in the first place.