What are the benefits of using ankle weights? Should you wear them when jogging? Are they really good for your health? Jogging is a great way to exercise and burn calories. If you want to spice up your running program, consider using ankle weights. These accessories can enhance your workout and tone your muscles. They work by increasing the intensity of exercise involving the legs. As a result, you will burn more calories in less time. This is just one of the benefits of jogging with ankle weights.
What Are the Benefits of Jogging with Ankle Weights for Weight Loss?
Jogging burns between 606 and 1,286 calories per hour based on your speed and body weight. By using ankle weights, you will burn up to 15 percent more calories. These accessories will increase the intensity of your workout, make your muscles work harder, and boost your strength. As you can see, there are many benefits of jogging with ankle weights for weight loss.
Ankle weights will help you burn fat and build muscles faster. They can be safely used by people of all ages and fitness levels. Health experts claim that wearing ankle weights of up to three pounds can raise your heart rate by up to five beats per minute. Your quads, glutes, and hamstrings will work harder. If you’re trying to get in shape and lose weight, wearing ankle weights will bring you one step closer to your goals. This is a simple yet effective way to vary your jogging routine and increase energy expenditure.
The Benefits of Jogging with Ankle Weights for Strength and Endurance
These fitness accessories are ideal for those who want to reap the maximum benefits from a jogging session. Ankle weights can tone your legs and boost your strength without any extra work. Many athletes use them for resistance and endurance training. If you wear ankle weights while jogging, you will tone your leg muscles and add extra resistance to your exercise routine. Research shows that ankle weights increase aerobic output, support cardiovascular health, and boost your endurance.
There are many other benefits of jogging with ankle weights. These basic fitness tools can improve your balance, tone your lower body, and make you stronger overall. However, it’s important to use ankle weights wisely. Start with smaller weights and then gradually increase the load. People with preexisting orthopedic problems should consult their doctor before using these accessories.