When it comes to healthy eating, experts agree that individuals should learn to appreciate the benefits of high fiber-rich foods. Together with regular fluid intake, a diet that’s rich in fiber can help promote a healthy body. According to Mayo Clinic, fiber brings a lot of benefits to a person. For a start, the best high fiber and low calorie foods will easily move through the digestive tract, and in the process helps the digestive system functions correctly. An investment in the best high fiber low calorie foods also help the person reduces the risk of obesity, diabetes and even heart diseases. In short, getting the best high fiber low calorie foods will do your body a favor.
Corn– Moderate consumption of corn, including popcorn is a great option when it comes to maintaining a healthy body. As one of the best high fiber low calorie foods, corn is rich in anti-oxidants, and a great source of fiber too without having to worry about fat. The great thing about corn is that you can take this as a snack item, or use as a meal in itself.
White and black beans– You can’t go wrong with white and black beans as the best high fiber low calorie foods. Aside from the fact that white beans are rich in fiber, these food items can also become a perfect source of protein and potassium. The same is true with black beans- just a cup of black beans can give your body 15 grams of fiber, again without having to worry about the extra fat that will not help you in losing weight. Black and white beans can be used as the basis for a number of dishes, which can help put a new spin to your old recipes.
Avocado– The list of the best high fiber low calorie foods is never complete without the presence of fresh fruits. A perfect example is avocado, a regular member of the best high fiber low calorie foods that are perfect for dieters and those who want to live a healthy lifestyle. According to experts, just two tablespoon of avocado flesh can give you 2 grams of fiber, or just 10 grams if you eat the whole fruit. Fresh avocado can be taken as is, or you can make a salad out of fresh avocado. Thanks to its flexibility, avocado is always a great addition to the best high fiber low calorie foods around.
Whole wheat pasta– In your quest to lose weight or at least maintain your figure, you can still include pasta in your shopping list. Just make sure that your pasta is made from whole wheat. Foods that are made from whole wheat are always considered some of the best high fiber low calorie foods around.
When it comes to losing weight, or at least in your quest to maintain your ideal weight, make sure you pay attention to the food that you eat. Aside from regular exercise, the quality of food chosen will have a say on how you will attain your healthy body objectives. And in this personal quest, you can’t go wrong with the best high fiber low calorie foods.