Before I jump into my 7 day detox diet I wanted to tell you what this 7 day detox is not. It is not a 7 day eat green rubbish, do lots of yoga and quit everything that is not a vegetable. Well I wouldn’t last five minutes with such a detox and that is why it is not going to be anything like that.
Here is what my 7 day detox diet is all about:
It is a real opportunity to kickstart your body and reduce the toxins that you have lurking inside it. Quit the alcohol, quit the toxic drinks such as coffee and fizzy drinks. Then bring yourself back to life with beautiful homemade cooking. Cooking that you can do by eating a lot of fat burning foods and cherishing your food in a way that busy life has often got in the way of.
I originally put this together as a way of getting over your bad habits brought on by special occasions. Such as doing a detox after Christmas, after a holiday, after a binge drinking session or whatever else you have done that has led to you feeling like you need to give your body a kick start.
What’s so special about this – I decided to experiment with my own DIY 7 day detox diet, following everything that you are told and getting my nutritionist to help me put it together. We then looked at our options and what best suited those that A) wanted to detox B) wanted to lose weight.
And this is exactly what you’ve got with my 7 day detox programme:
In a nutshell it is here to help people and provide a resource to people that want to change their habits. Whether they want to change those habits on a long term basis or in the short term. Its the readers ebook and what you want to do with it is up to you.
You will be armed with delicious soups:
There is not a better way to lose weight and get fat burning meals into your system than with soups. That is why we are providing 10 of our best to help aid your weight loss.
Here is a sneak preview of a few of the soups that we will be including:
All together you are getting a 7 day detox programme that works, it has worked for me and there is no reason why it won’t work for you.
You can find out more about it on the link below: