What you do after an intense workout session matters, thus it’s recommended to plan out your healthy snacks to eat after workout. If you are the kind of person who simply splurge on fast food and salty foods immediately after workout, then it’s time to stop and reflect on your practices. When you want to preserve the gains you have earned from the exercise, it is best to discover the best healthy snacks to eat after workout, and change the way you see your workout weekends. Here are popular and healthy snacks to eat after workout that can keep you satisfied, healthy and happy after a day’s worth of workouts.
Apple with peanut butter- Fruits are great snack items after workout, but you can put this fruit to the next level by partnering your favorite apple with peanut butter to come up with one of the best healthy snacks to eat after workout. This combination is light, and a low calorie option as well, making this apple and peanut butter combo one of the best healthy snacks to eat after workout. If you eat a small apple and a teaspoon of peanut butter, this will give your body with 150 calories, just enough calories that can satisfy you for a few hours. You can add a few fresh fruits if you think that this combination is not enough.
A mix of nuts, chocolate bits and yogurt-covered raisins– When it comes to healthy snacks to eat after workout, you can’t go wrong with a mix of nuts, chocolate bits and yogurt-covered raisins. Also known as trail mix, this is a favored snack items among hiking enthusiasts who regularly need a quick boost of energy. While these are considered healthy snacks to eat after workout, it is recommended that you go slow on these food items. Track your food portions, and make sure you eat just the right amount to keep you energized.
Protein shake and banana- If you want to go light and load up on digestible carbohydrates for workouts, then consider adding bananas to your lunch box. And you can make it more interesting and nutritious by pairing these bananas with a protein shake. As one of the healthy snacks to eat after workout, protein shake gives you your daily dose of protein, and can help power you up for hours. Your protein shake can be made using a combination of banana, water, and whey protein.
Hummus and pita– If you are looking for healthy snacks to eat after workout that is high in carbohydrates and protein, then you need to include hummus and pita in your list. Hummus is a popular Mediterranean dip, that’s made from chickpeas, and a great source of protein and carbohydrates. In short, as one of the healthy snacks to eat after workout, the combination of hummus and pita can serve as a fuel for your body during exercise.
Don’t put your efforts to waste the next time you schedule a workout. Get results and boost your fitness by prioritizing the best healthy snacks to eat after workout.