Welcome to stage 9 of learning to walk before you can run. I love creating these Podcasts as I can show you in real time what it is like learning to run when you are unfit and have never ran before in your life.
You see all these runners achieving great things yet you are struggling just to run a couple of miles. It really makes you wonder how long they spend training for marathons and other special events.
When you do get into running you do wonder whether this will be YOU one of these days. Will you run a marathon? Will you do the race for life? The 10km run? Or even just have a nice run on the beach when you are on holiday.
This Podcast series will teach you how to run and then after that you can set your own goals of where you eventually want it to take you.
What’s Included In Learning To Run Stage 9
Stage 9 is there and before you start panicking over what you have to do in stage 9, and then just think you have passed 8 amazing stages already. It really takes some doing and when you have completed the entire Podcast album you’ll be looking back at stage 9 with a smile on your face thinking how long ago it was now since you did this one.
In stage 9 we are continuing with what we did in stage 8 we are just increasing the distance. Eventually by the end of this Podcast album you’ll be running 5km without stopping so now it is about increasing the distance so that you wont feel too exhausted by the later stages.
Mentioned In This Podcast:
You can download the Podcast by clicking here and it includes everything mentioned in the Podcast for those of you that prefer a PDF version.
Thank You For Listening:
Thanks for joining us in our seventeenth Podcast. We are very thankful that you have taken the time to listen to our Podcast and we look forward to sharing more of them with you.
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