Welcome to learning to walk before you can run stage 16 and thank you for stopping by.
I was one of those people that hated running yet here I am loving every moment of it. With a bit of sunshine and my Ipod I am hammering the local park track and having a ball.
I listen to all kinds of music from Motown to Elton John to Abba. It helps keep me going when I have a stitch or when I am losing my breath. It also stops any boredom and I often get funny looks as sometimes I end up singing along!
What’s Included In Learning To Run Stage 16
In the latest stage we are adding yet another minute onto the running. For me it now brings my distance up to 4500m which shows that I am rather close to the end goal. My final goal was always to be able to run 5km without stopping and to say I am nearly there is amazing!
Mentioned In This Podcast:
You can download the Podcast by clicking here and it includes everything mentioned in the Podcast for those of you that prefer a PDF version.
Thank You For Listening:
Thanks for joining us in our twenty fourth Podcast. We are very thankful that you have taken the time to listen to our Podcast and we look forward to sharing more of them with you.
If you would like to share some feedback with us, then please comment below. If you have enjoyed listening we would love it if you shared it via social media so that we can get the word out. We love our running antics and we want to share it with the world.
We would also REALLY appreciate it if you left us an honest review for the Learning To Walk Before You Can Run Podcast On ITunes. Ratings impact our position on ITunes and help get the word out. And while you are there don’t forget to subscribe so that you will be informed immediately when a new one is published.