Welcome to learning to walk before you can run stage 18 and thank you for stopping by.
This is my final stage in learning to walk before you can run. I always wanted to do this but always thought I would find it too difficult.
Never mind being obese I have always been unhealthy and unfit. I look at myself now and at just over 11 stone I am a lot fitter than I ever was when I was 8 stone. I still have a bit of a belly but with a BMI of 23.5 I am perfectly healthy. I also eat better than I have ever done and I can run!
I did this Podcast more for myself as it would stop me giving up by broadcasting it to the world to see and I am so glad that I did as this has been one huge adventure.
What’s Included In Learning To Run Stage 18
As you know this is the last one and it is about me achieving my goal of three times around the track of my local park. The first time I went around this track it was my goal to walk it in 20 minutes, yet now I can run it in 12.
If you’re starting out and you want to learn to run then follow my example. I was obese, I was unhealthy and I DID IT. And best of all so can you!
Mentioned In This Podcast:
You can download the Podcast by clicking here and it includes everything mentioned in the Podcast for those of you that prefer a PDF version.
Thank You For Listening:
Thanks for joining us in our twenty sixth Podcast. We are very thankful that you have taken the time to listen to our Podcast and we look forward to sharing more of them with you.
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