Can a person feel full and satisfied with just a few calories? While this may seem like another wild marketing pitch for a crash diet plan or the latest trend in weight loss, it can actually work. According to nutrition and weight loss experts, a person can feel full and satisfied even if he is not loading up the usual calories. The idea here is to choose the right kinds of food or low calorie food that make you feel full, and not worry about the excess poundage that will develop. Experts are one in saying that you can get low calorie food that you feel full, provided that this is high in fiber in water. One of the researchers that have validated this approach is Barbara Rolls, PhD from the Pennsylvania State University. According to the researchers, and as carried by WebMd, food selections that are rich in fiber and water can help a person feel full. These are basically the critical factors or elements that are common among low calorie food that make you feel full.
Food rich in water makes you feel full
When you want to lose weight and still feel full, then experts suggest loading up on foods with rich water content. This doesn’t mean that you need to load up on fresh juices every day. If you are looking for a low calorie food that make you feel full, experts recommend fresh fruits and vegetables since these fresh items feature high water content. As a low calorie food that make you feel full, fresh fruits and vegetables provide the volume, without the guilt of calories. Grape fruit and fresh carrots are perfect additions to your shopping list since these are fulfilling, and packs minimal number of calories. For example, just a half grapefruit can give you 37 calories, which you can easily burn through walking.
Get fiber-rich food
In your quest to load up with low calorie food that make you feel full, don’t forget to add fiber into your diet. Fiber is an important dietary requirement, and can help a person in a variety of ways. According to experts, the intake of the right amount of fiber helps control blood sugar levels, lower cholesterol and even help in achieving the appropriate body weight. These are the reasons why nutritionists recommend a higher fiber intake. And in the search for a low calorie food that make you feel full, food items that are rich in fiber are automatically included in the list. Again, fresh vegetables are perfect examples of low calorie food that make you feel full. And a cup of a classic movie time snack favorite, popcorn, is an ideal low calorie food that make you feel full. A cup of popcorn delivers just under 30 calories, thus making this a perfect low calorie food that make you feel full.
So the next time you are planning your meals,but keeping your weight in check, don’t punish yourself. You can still enjoy your food and feel full every time, provided you choose the right food, one that’s low in calorie, but a truly fulfilling treat!