When it comes to losing weight, the common perception among many individuals is that they need to starve themselves to get the weight they are looking for. The result is a dieting process that’s similar to torture- you end up punishing yourself just to achieve the ideal weight, and look great in your new set of clothes. While this has been the traditional approach for many, it doesn’t mean that you need also need to follow suit. In you just look at the right resources and tap into some creative dieting steps, you can actually lose weight without having to starve yourself. One creative approach to dieting is to look for low calorie food that will help you fill up, and lose weight in the process. For many successful and healthy dieters, this trick to dieting can help reduce the amount of calories in the body, without the need to eat less. So the challenge for you is to find low calorie food that will help you fill up, today.
3 Low Calorie Food that Will Help You Fill Up
Baked Potato– It’s time to bring up baked potato to the dinner table if you are looking for a low calorie food that will help you fill up. For some time now, fast food chains and some restaurants have carried baked potato in their menu, but individuals who want to lose weight tend to avoid this item thinking that this will only make them fat. According to one research that focused on foods that can satisfy a person, the respondents placed potato on top of the list. The great thing about potato is that it is packed with carbohydrates and other nutrients. On top of these, baked potato boasts only 93 calories, making this a low calorie food that will help you fill up!
Bean Soup–Soups are great food options for those who want to feel full without having to worry about the extra calories. A perfect cool-weather soup that can sustain you throughout the day is bean soup, a great low calorie food that will help you fill up. This broth-based soup is packed with fiber and resistant starch, which can help slow down the absorption of sugar in your blood stream, thus making you feel fuller for a longer period of time. This is a low calorie food that will help you fill up because a cup of bean soup will only deliver 150 calories. If you want to feel fuller after working at the office, resist the temptation of eating crackers or bread on the side. Crackers or bread will only increase the amount of calories that your body will take. If you want to feel fuller, you can simply increase the soup serving.
Eggs– Between bagel and eggs, you are better off with eggs, and that’s according to a study conducted by Saint Louis University. Eggs, whether boiled or scrambled, is a low calorie food that will help you fill up. Eggs are known as complete protein food, thus can help you grow your body without feeling guilty with it. You can also add a few vegetables into the scrambled eggs, thus giving you more satisfaction, and an extra volume of fiber and calories.
If you think that low calorie food that will help you fill up does not exist, well think again. If you just look and ask around, you can find a delicious low calorie food that will help you fill up!