There was a time when fast food chains will offer satisfying food choices, but usually rich in fats, salt and sugar. If you go out for the weekend for a quick lunch, chances are the restaurant will provide sad-looking salad, calorie-rich sandwiches and bland roasted chicken. In short, fast food chains, then only provide ‘quick fixes’ to your empty stomach, without consideration to the amount of calories available or concentration of fats. But now, fast food has managed to shed its image of provider of high-calorie and fatty food. If you just know where to visit and dine, you can discover low calorie snacks that are worthy of your attention. These low calorie snacks are now readily available,and you can even order low calorie snacks in the most popular fast food chains. The change comes in the decision of fast-food chains to cut out trans fat content and pack their menu with healthy options. With the decision to revamp the food choices, fans of fast food can now enjoy healthy, fulfilling low calorie snacks. Here are two fast food recommendations, and low calorie snacks you can order from these outlets.
Healthy options at McDonald’s
McDonald’s is known for its huge selection of hamburgers, advertised as made from fresh beef and vegetables. But if you are not too careful with your food selections at this food chain, you will end up with rich and artery-clogging food. Although the menu is packed with calorie foods, you can actually ask for low calorie snacks and selections. When at McDonald’s, you can try out their Premium Grilled Chicken Classic Sandwich, black coffee and fruit and walnuts. Some locations will not carry these low calorie snacks, so it’s best to ask before ordering. Also, you can ask first the person at the counter regarding low calorie snacks and other healthy options. If you want to enjoy your quarter-pounder or other sandwiches offered, you may want to skip mayo. Every serving of mayo on the sandwich or hamburger will contain 6 grams of fat and additional 50 calories. But if you skip mayo, these items become low calorie snacks. For drinks, you may want to order water or black coffee instead of soda.
Subway’s healthy options
There are a number of healthy picks available at Subway’s and if you just pick the right ingredients, you can come up with low calorie snacks. If you are craving for a Subway sandwich, you may want to order the six-inch Turkey Breast Sandwich, or check out the nine-grain wheat bread. When you want low calorie snacks, you can include avocado, some mustard and veggies on your sandwich. These low calorie snacks are great if you are traveling or looking for a quick bite since it comes with protein, carbohydrates and fresh veggies.
Fast food is no longer just about rich and fatty food. If you do your research and ask around, you can order low calorie snacks from fast food chains that can satisfy your hunger and cravings.