Hello and welcome to our third Podcast on My Weight Loss Dream.
I love creating Podcasts because in all honesty I am really loud and talk all the time. This means that Podcasting is great for me as I can talk as much as I like!
I also love the idea of Podcasting, the way you can download something so quickly onto your mobile phone or tablet or whatever device you are using!
What’s Included In MWLD FM 003:
For our third Podcast I wanted to share with you my favourite snack foods. I don’t snack all the time (if I did I would be the size of a house) but I do like to every now and again. I tend to eat snacks when I am hungry and this usually is when dinner is late, or when I have done loads of exercise and my body is craving more calories.
But many people gain weight because they eat the wrong things as snacks, or that the snacks that they have are really high calorie.
That’s why in this Podcast I will be putting you through your paces of my top 100 snacks that are all under 50 calories. These can then be kept on your phone and when you are shopping you have a list of foods to turn to for low calorie treats.
Mentioned In This Podcast:
For this Podcast I have decided to create an ebook – just because there is so much information to share and a transcript just wouldn’t cut it. Plus then we can run through all the benefits of each of the snack foods mentioned and a Podcast transcript wouldn’t allow us to do that.
Therefore for $2.99 you can download the full ebook of my favourite snacks from the Kindle and see what all the fuss is about with my top 100 foods under 50 calories:
Thank You For Listening:
Thanks for joining us in our third Podcast in our MWLD FM series. We are very grateful that you have taken the time out of your day to listen to our Podcast and we look forward to sharing more of them with you.
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