Welcome to my review of Rebalance Your Metabolism in 21 Days! This ebook appeals to anyone who wants to shed pounds and have a faster metabolism. After trying lots of different diets, my metabolism slowed down. As a result, I was unable to lose weight despite eating less and less.
A sluggish metabolism can affect every system in your body, from digestion and brain function to hormone levels. Over time, it may lead to weight gain and obesity. This step-by-step guide shows how to rev up your metabolism through diet. It also features over 100 recipes that support metabolic health and weight loss.
Why Read Rebalance Your Metabolism in 21 Days?
This book is designed to help people live a healthier life and achieve the desired weight without feeling hungry or deprived. Inside, readers will find exercise recommendations, diet tips, and tasty recipes. Arno Schikowsky, its main author, is a professional sports and nutrition coach with over 30 years of experience. The other two authors are specialists in naturopathy, general medicine, and personal training.
Rebalance Your Metabolism in 21 Days features a weight loss plan that anyone can follow. The complete metabolic diet has four phases:
- The loading phases, which lasts two days
- The diet phase, which lasts 21 days
- The maintenance phase, which lasts another 21 days
- The test phase, which lasts six months
Before starting this diet, it is necessary to purchase a metabolism activator, aspartame-free protein powder, and nutritional supplements. The products recommended by the book author are inexpensive and can be bought over the Internet. It’s recommenced to keep a tape measure and kitchen scales at hand. During the first phase, you can eat whatever you want, preferable lots of sweets and fatty foods. The whole idea is to get as many calories as possible.
During the second phase, you’ll follow a strict meal plan consisting of protein shakes, lean meat, and vegetables. Some examples include lean hamburger meat, steak, prawns, mussels, broccoli, cauliflower, kale, and spices. Water, coffee, and tea are the only beverages allowed. If you eat out, stick to grilled meat or fish and veggies. It’s recommended to take omega-3 fatty acids, vitamins, antioxidants, and organic sulphur.
During the third phase, your new weight will be established. This stage helps prevent the “yo-yo” effect that most dieters experience after losing weight. During the last phase, you’ll learn how to keep the pounds off and avoiding falling back into old habits. The book recommends simple lifestyle changes, such as keeping your sugar intake low, drinking plenty of water, eating lean protein, and getting enough sleep. Dieters are encouraged to exercise regularly, avoid stress, and quit alcohol and smoking.
This dietary plan provides lasting results by re-setting your “weight memory.” It also helps maintain performance levels by eliminating toxins and reducing oxidative stress. If you follow this diet, you’ll lose weight and keep it off. Additionally, your gut flora will improve, leading to better digestion.
The rules are clear and simple:
- Take three meals per day
- Oils, butter, and fat are forbidden
- Ditch bread, pasta, potatoes and other carbs from your diet
- Eat as many veggies as possible
- Avoid sugar and sweeteners during the second phase
- Steer clear of alcohol
- Reduce your sodium intake
Rebalance Your Metabolism in 21 Days is all about eating the right foods at the right time. The book covers complex topics in a simple language, such as bodybuilding and metabolic health, reduction of oxidative stress, food intolerances, diabetes and the metabolic diet, cellulite, and homeopathic dilutions. It also features a Q&A section that answers the most commonly asked questions from readers.
What kind of results can you expect from Rebalance Your Metabolism in 21 Days?
Some people who followed the complete metabolic diet lost up to 26 pounds (12 kg) in just 21 days. Their muscle mass was reduced only to a minimal extent. They also reporter better looking skin, increased energy, and improved pH balance. In general, dieters who work out or play sports can expect to lose more fat than those with a sedentary lifestyle.
What I personally LOVE about Rebalance Your Metabolism in 21 Days
This weight loss plan is nutritionally sound, healthy, and inexpensive. It also provides fast results and can be adjusted for everyday life. There is no need to use diet pills, skip meals, or order ready-made dishes. I also love the recipes featured in this book, which include:
- Low carb berry pie
- Low carb cheesecake
- Raspberry roll
- Swedish almond cake
- Chocolate cream
- Baked asparagus with turkey breast
- Chili con carne
- Broccoli salmon casserole
- Cauliflower pizza
- Beef tenderloin with mixed salad
- Steak with barbecue sauce
- Almond bread
With this book, you’ll learn how to cook amazing dishes that are healthy and low in calories. There are lots of desserts you can try, so you won’t feel deprived. Most recipes are made with everyday ingredients that you already have in the kitchen, such as spinach, eggs, chicken, cocoa powder, oat bran, cream cheese, nuts, and seeds. You’ll even learn how to make your own bread! The book provides nutritional information for each recipe, which takes the guesswork out of tracking your macros and calories.
Despite covering complex issues, this book is easy to read and digest. Even if you’ve never followed a real diet before, you can still understand what this plan is about. The Q&A section is very useful and addresses most problems you can think of.
Is It Suitable for The Slimming World Diet?
Rebalance Your Metabolism in 21 Days boasts four phases, from which the last two can be easily adjusted for the Slimming World Diet. Once you start the maintenance phase, you can plan your meals and cook according to the needs. Most recipes are compatible with the Slimming World Diet, which makes everything easier.