Not an early riser and a morning trainer? Well, it’s about time that you consider waking up early, and training first before attending to your work and other personal business. According to a number of studies and anecdotal records, training and exercising early morning can provide a person a number of benefits. Every person who trains and exercises every morning can have access to top 5 exceptional benefits of early morning exercises. Although early morning is a critical and a demanding time, especially for married men and women out there, keep in mind that this approach to exercising bring in the goods in the form of top 5 exceptional benefits of early morning exercises. Listed below are the top 5 exceptional benefits of early morning exercises that can finally motivate you to make a change.
Men can take advantage of their hormones when exercising early mornings
According to studies and researches, the testosterone levels in men are higher during mornings. So this makes sense that training is more helpful if done early morning. This is part of the top 5 exceptional benefits of early morning exercises, since men take tap into naturally-circulating hormones.
You are motivated to eat your breakfast
Whether some people admit it or not, they end up skipping their breakfasts because they are too busy, and they can’t seem to feel the appetite. Now, if you schedule your exercise first thing in the morning, you will enjoy one of the top 5 exceptional benefits of early morning exercises. Since you are tired and you have consumed most of your energy, you are more likely to eat that breakfast, and help you make healthy choices throughout the day.
Boost your metabolism every morning
Experts has suggested that regular exercise can boost your metabolism. But you can boost your metabolism a few levels higher if you schedule your exercise early in the morning. According to experts, individuals burn more calories during this time because of ‘excess post-exercise oxygen consumption’ or EPOC, one of the top 5 exceptional benefits of early morning exercises. For men, they can boost metabolism by doing cardio activities, complemented by multi-joint exercises.
You’ll avoid large crowds, or appreciate nature better
If you are a gym-goer, then you will enjoy one of the top 5 exceptional benefits of early morning exercises. Exercising early in the morning will give you an opportunity to enjoy an almost-empty gym, thus allowing you to focus on your exercise routines, and not on the crowd. And if you jog in the park, you will also enjoy one of the top 5 exceptional benefits of early morning exercises, since you can better appreciate nature and surroundings, without having to compete for space with others.
You can get better sleep, and help in losing weight
The listing of the top 5 exceptional benefits of early morning exercises also involves improved sleep and help in losing weight. According to a study involving overweight women, women who consistently exercised every morning sleep better, thus helping them lose more weight.
Given a choice, it is better to schedule your next workout sessions in the morning. You can enjoy the top 5 exceptional benefits of early morning exercises, including a boost in metabolism and better sleep.