Welcome to my top fat burning foods. This is my ultimate guide to fat burning foods (and drinks) that will aid weight loss and help you to burn fat.
As you know I have recently started going through fat burning foods and putting my ultimate list together. And with the help of my nutritionist we have 101 foods to get you started on your fat burning journey.
In the old days we were just obsessed with losing weight. It didn’t matter how or where it came from just as long as it came off. However nowadays we are all obsessed with burning fat and losing fat instead.
In fact this is how fat looks:
Rather disgusting isn’t it?
Well if you want to be burning actual FAT instead of just muscle and you want to lose a decent amount of weight, then read on for my top 101 fat burning foods. This is rather a long list, so I hope you’ve got time?
Or alternatively scroll right down to the bottom for the image and save the image to your Pinterest account, your Facebook wall etc and then it is perfect for you to glance through whenever you need it.
The top 101 Fat Burning Foods
Fat Burning Food #1 – Apples
Apples are high in water and fibre, so they fill you up quickly. These delicious fruits also contain ursolic acid, a natural compound that preserves muscle and boosts calorie burn. Packed with vitamins, apples strengthen your immune system, improve lung function, and keep your brain sharp.
Fat Burning Food #2 – Asparagus
Asparagus has strong diuretic effects and contains essential nutrients like vitamin A, vitamin C, potassium, and folic acid. If you tend to hold water, add this veggie to your diet. Not only you’ll lose weight, but also feel full longer and enjoy better digestion. According to researchers, asparagus fights aging, lowers high blood pressure, and fights cancer.
Fat Burning Food #3 – Aubergine
Aubergine has only 20 calories per serving, making it ideal for weight loss. This veggie is high in fibre, iron, magnesium, vitamin C, vitamin B6. It also contains anthocyanins, which help prevent cancer and slow the aging process. Studies show that aubergine may reduce cholesterol levels, improve cognitive function, and suppress the appetite.
Fat Burning Food #4 – Avocado
Avocado is one of the best natural sources of essential fats. Compared to other fruits, it’s low in carbohydrates and high in good fats. Rich in monounsaturated oleic acid, this fruit supports cardiovascular health and improves insulin sensitivity. It also helps regulate blood sugar levels, reduces inflammation, and boosts your energy.
Fat Burning Food #5 – Bamboo Shoots
Bamboo shoots are more than 90 percent water, so they suppress your appetite and promote weight loss. This plant is rich in nutrients that help prevent cancer, improve digestion, and stabilize blood glucose. It has less than 0.49 grams of fat and 20 calories per serving, so it can fit into any diet.
Fat Burning Food #6 – Bass
Bass is low in calories and has a moderate fat content. This delicious fish contains up to 15 grams of protein per serving and zero carbs. It’s also an excellent source of omega-3 fatty acids, which decrease inflammation and keep you full. These heart-healthy fats lower your risk of cardiovascular disease and reduce bad cholesterol levels.
Fat Burning Food #7– Bean Sprouts
Bean sprouts are ideal for a low-fat diet. High in dietary fibre, they suppress your appetite and keep you regular. This plant is low in calories and boasts large amounts of potassium, vitamin C, vitamin E, and essential fats. Studies have found that bean sprouts contain up to 100 times more enzymes than fruit and vegetables.
Fat Burning Food #8 – Beetroot
Beetroot is considered a natural weight loss food. This high-fibre veggie increases physical endurance, lowers blood pressure, and regulates your appetite. It’s virtually fat free and has only 37 calories per serving, making it perfect for dieters. Due to its high fibre content, beetroot slows sugar absorption and reduces cholesterol levels. This vegetable is also a powerful diuretic and helps remove toxins from your body.
Fat Burning Food #9- Bell Peppers
Bell peppers are full of flavour and contain essential minerals. These colourful veggies can spice up your meals without adding an abundance of calories or fat. Rich in antioxidants, they inhibit cancer cell growth and help your body get rid of waste. Bell peppers may also strengthen your immune system, neutralize free radical damage, and lower your risk of osteoporosis.
Fat Burning Food #10 – Berries
Berries are among the healthiest foods on earth. Low in calories and high in antioxidants, these tiny fruits protect your cells from damage, fight cancer, and regulate blood sugar levels. They also increase your metabolism, causing your body to burn more energy. Research shows that people who eat berries regularly have significantly less belly fat, reduced cholesterol levels, and improved insulin levels compared to those who don’t.
Fat Burning Food #11 – Bream
Bream is low in calories and fat, and provides large amounts of vitamin A, vitamin C, calcium, and iron. This white fish boasts a delicate flavour and can be cooked in a multitude of ways. It contains omega-3-fatty acids and quality protein, and has no sodium or cholesterol. Regular consumption of bream helps prevent and cure atherosclerosis, improves cardiovascular health, and maintains healthy muscles.
Fat Burning Food #12 – Broccoli
Broccoli is one of the best foods for weight loss and body detox. This green veggie contains vitamin A, vitamin C, vitamin K, vitamins B6 and B2, omega-3 fatty acids, magnesium, calcium, potassium, and antioxidants. It’s also a great source of fibre and complex carbohydrates. Adding broccoli to your diet is a good way to cut calories and boost your daily fibre intake. This veggie will fill you up quickly and lower your risk of cancer, chronic inflammation, and premature aging.
Fat Burning Food #13 – Cabbage
With its strong flavour and high fibre content, cabbage is the perfect diet food. It has the fewest calories and least fat of any veggie out there, so it makes a great snack. This leafy vegetable helps control blood pressure, prevents osteoporosis, and aids in weight loss. It also relieves constipation and decreases breast cancer risk. Raw cabbage helps in treating stomach ulcers, lowers cholesterol levels, and removes toxins from your body.
Fat Burning Food #14 – Carrots
High in vitamin A and beta-carotene, carrots support healthy vision and fight free radical damage. They also aid in weight loss and keep hunger at bay. These fat free veggies can be consumed raw or cooked. By replacing chips and crackers with carrots, you’ll shed stubborn fat and boost your fibre intake. Adding carrots to your daily meals can help lower the calories and energy density of other foods.
Fat Burning Food #15 – Catfish
Catfish is rich in omega-3 and omega-6 fatty acids and has only 122 calories per serving. It’s an also an excellent source of protein and vitamin B12. Make sure you eat catfish once or twice a week to boost your immune system, keep your heart healthy, and maintain a normal weight.
Fat Burning Food #16 – Cauliflower
Touted as one of the best slimming foods, cauliflower can replace pizza dough, rice, chips, mashed potatoes and other high-calorie foods. This cruciferous veggie makes a wonderful snack because of its low calorie content. It has no fat or cholesterol, contains large amounts of fibre, and keeps you full after eating. Cauliflower also contains powerful antioxidants that fight infection and cancer, increase immunity, and ward off diseases.
Fat Burning Food #17 – Caviar
Caviar has a delicious salty taste and a buttery texture that most people love. Despite its high fat content, it aids in weight loss and supports cardiovascular health. This flavour-packed food is rich in B5 and B6 vitamins, potassium, magnesium, calcium, and essential fats.
Fat Burning Food #18 – Celeriac
Celery root, or celeriac, goes well in salads, soups, and stews. Because of its high fibre content, it keeps your colon clean and healthy, wards off hunger, and lowers cholesterol levels. One cup has only 40 calories, but provides large amounts of iron, copper, potassium, and magnesium. This veggie is a great substitute for potatoes and other starchy root vegetables that are higher in calories.
Fat Burning Food #19 – Celery
Celery is a favourite choice for many dieters. This veggie contains 95 percent water and has only 16 calories per cup. If you want to stay full and keep your calorie intake low, celery should be on your list. Not only it fills you up quickly, but also cleanses your colon, eliminates excess fluid, and boosts digestion. Studies suggest that celery may also reduce cravings for salty snacks.
Fat Burning Food #20 – Chestnuts
Chestnuts are low in sodium and have more than four grams of fibre per serving. They also contain less fat than other nuts. When consumed as part of a healthy diet, chestnuts can help you slim down and keep your appetite in check. These crunchy foods help lower blood pressure and unhealthy LDL cholesterol levels, support cardiovascular health, and combat cancer.
Fat Burning Food #21 – Chicken
Chicken is one of the best sources of lean protein. Compared to other types of meat, it has fewer calories and less fat. Skinless chicken is a great addition to any weight loss plan. It can help you shed fat and preserve muscle, suppress your appetite, and boost your metabolism. Regular consumption of chicken has positive effects on body composition too.
Fat Burning Food #22 – Chicory
Recent studies indicate that chicory regulates the appetite, stabilizes blood glucose, and supports weight loss. This plant is high in oligofructose, a natural compound that has the same effects in the colon as a dietary fibre. This substance can’t be broken down by digestive enzymes, so it cleanses the intestines and removes waste from your body. Chicory also contains antioxidants that prevent cancer and neutralize free radicals.
Fat Burning Food #23 – Chilli Peppers
Chilli peppers are well known for their fat burning effects. These spicy foods rev up metabolism, causing your body to burn more calories at rest. They also increase your core temperature, which helps combat obesity and accelerates weight loss. Capsaicin, the active ingredient in chilli peppers, prevents ulcers, lowers the risk of colorectal tumours, and turns on thermogenesis in the body.
Fat Burning Food #24 – Clams
Clams are high in essential fatty acids and low in bad fats. They have about 100 calories per serving and provide steady energy throughout the day. The healthy fats in clams lower inflammation and promote weight loss. These foods are also a good source of protein, iron, vitamin B12 and other key nutrients.
Fat Burning Food #25 – Cockles
Rich in protein, cockles suppress hunger and regulate your appetite. They are easy to cook and have only 79 calories per serving. These heart-shaped sea creatures make great snacks for those who are on a low carb, high protein diet.
Fat Burning Food #26 – Cod
Cod is an excellent alternative to meat and can be cooked in various ways. This white fish contains more magnesium and less fat than salmon. Magnesium supports the immune function, keeps your heart healthy, and regulates blood pressure. Other vital nutrients in cod include vitamin B12, iodine, selenium, phosporus, choline, omega-3 fats, and protein.
Fat Burning Food #27 – Courgettes
Courgettes are very low in calories because of their high water content. Packed with vitamin C and fibre, these delicious veggies slow digestion and keep you full longer. They also prevent constipation, hydrate your body, and satisfy your appetite quickly.
Fat Burning Food #28 – Crab
Rich in minerals and essential fats, crab meat is a staple of the Mediterranean cuisine. This flavourful food has less than 90 calories per serving and provides significant amounts of lean protein, omega-3 fats, vitamin A, vitamin B, vitamin C, copper, and zinc. Crabs are just as nutritious as other seafood, but without the risk of mercury poisoning.
Fat Burning Food #29 – Crayfish
Crayfish are similar to lobsters and boast a high nutritional value. They are a low fat source of protein, vitamin B6, vitamin B12, and thiamine. The nutrients in crayfish keep your skin, hair, and nails healthy, support liver function, and strengthen your bones. Due to their high protein content, crayfish are ideal for weight loss.
Fat Burning Food #30 – Cucumber
Cucumbers are mostly made up of water, and have no fat or cholesterol. These super foods prevent dehydration, help your body eliminate toxins, and cure constipation. Their high water and fibre content supports weight loss and keeps you full between meals. Cucumbers also contain pinoresinol, lariciresinol, and secoisolariciresinol, which help prevent cancer.
Fat Burning Food #31 – Cuttlefish
Cuttlefish provides 28 grams of protein and 134 calories per serving. It’s one of the best natural sources of protein. It has only one gram of carbs and one gram of fat, so it’s perfect for dieters. These mollusks are high in nutrients like vitamin B12, vitamin B6, vitamin A, magnesium, potassium, and selenium. They’re commonly used in Mediterranean and Asian dishes, and can be cooked within minutes.
Fat Burning Food #32 – Dab
Dab is a low calorie flatfish with soft, sweet flesh. It can be baked, grilled, or fried. If you want to spice up your diet, try this fish. It’s high in protein and boasts a great taste that your family will love.
Fat Burning Food #33 – Dover
Dover sole is simple to de-bone and can be cooked in lots of different ways. It’s low in calories and fat, and contains 26 grams of protein per serving. It’s also a great source of niacin, vitamin B12, phosphorus, potassium, and magnesium. Since it’s high in protein, it supports weight loss and keeps hunger at bay.
Fat Burning Food #34 – Egg Whites
Egg whites are among the best sources of protein. They’re cheap, convenient, and easy to cook. In addition to being low in fat and calories, they curb hunger and increase metabolism. Research suggests that egg whites increase muscle protein synthesis, accelerate fat loss, and reduce cravings. You can add them to smoothies and protein shakes, cook scrambled egg whites, or mix them with veggies.
Fat Burning Food #35 – Fennel
Packed with vitamins and minerals, fennel makes a great addiction to your diet. This aromatic vegetable has only 13 calories per serving (half cup) and boasts a high antioxidant value. Health experts claim that fennel breaks down fat in your body, speeds up metabolism, and lowers heart disease risk. It also supports optimal health due to it anti-inflammatory, antispasmodic, antimicrobial, antioxidant, diuretic, and anticarcinogenic properties.
Fat Burning Food #36 – Flounder
Flounder is a large flatfish with high water content. It’s rich in selenium, protein, and omega-3 fatty acids, and has only a few calories. This low mercury fish delivers 32 grams of protein and 183 calories per serving, so it’s ideal for weight loss diets.
Fat Burning Food #37 – Flying Fish
Flying fish is a staple in the Japanese, Vietnamese, and Chinese cuisine. It’s also used in cou-cou, the national dish of Barbados. This fish is high in protein and low in fat, offering a small amount of calories per serving. The most popular species include Parexoaetus mesogaster, Cypsilurus californicus, and Exocaetus volilans.
Fat Burning Food #38 – Garlic
Garlic is renowned for its metabolism boosting effects. Considered a nutritional powerhouse, it strengthens the immune system, prevents colds and flu, lowers cholesterol levels, and stimulates fat burn. This spice has anti-inflammatory, anti-microbial, and antioxidant properties, and contains powerful enzymes that support optimal health. Touted as a miracle food, garlic boosts your metabolism for hours and prevents heart disease.
Fat Burning Food #39 – Gherkins
Due to their low calorie content, gherkins are recommended to those who want to lose weight. These flavourful pickles have only 14 calories and two grams of carbs per 100 grams. When consumed regularly, they lower your risk of diabetes, cardiovascular disease, obesity, fatigue, irregular heart beat, and digestive problems.
Fat Burning Food #40 – Ginger
Ginger has been used since ancient times for its benefits on digestion. It’s also one of the oldest cures for flu, nausea, and cold. This plant increases immunity, lowers bad cholesterol, and reduces bloating. Ginger tea speeds up metabolism, removes toxins from your body, and improves circulation. Many people use ginger for colon cleansing and body detox.
Fat Burning Food #41 – Grapefruit
Considered one of the best foods for weight loss, grapefruit inhibits fat absorption and stimulates metabolism. It also contains powerful antioxidants that enhance your body’s ability to fight free radical damage. This citrus fruit aids in digestion, relieves constipation, and suppresses your appetite. The citric acid in grapefruit regulates your body’s pH balance, which helps prevent cancer and chronic diseases.
Fat Burning Food #42 – Green Beans
Compared to other veggies, green beans are lower in sugar and calories. They deliver large amounts of vitamin K, manganese, fibre, folate, copper, chromium, and magnesium. The flavonoids and carotenoids in green beans support healthy vision, delay the aging process, and fight cancer. These veggies are high in fiber and increase satiety, so they can easily fit into your diet.
Fat Burning Food #43 – Haddock
Haddock has a less intense flavour than other fish and provides large amounts of protein. It’s low in fat and calories, and has no carbs. One serving delivers 20 grams of protein and 90 calories. The nutrients in haddock help clear free radicals from your body, support immune function, and reduce inflammation.
Fat Burning Food #44 – Hake
Hake is low in mercury and contains a lot of protein. Like other white fish, it helps in weight loss, lowers cholesterol levels, and improves blood pressure. It’s often recommended to those who are obese or suffer from metabolic syndrome, high cholesterol, and heart disease.
Fat Burning Food #45 – Halibut
One serving of halibut provides at least 30 percent of the recommended daily intake of protein. This low calorie fish contains potassium, vitamin B6, vitamin B12, and omega-3 fatty acids. The hearth-healthy fats in halibut lower cholesterol and triglycerides, prevent heart attacks, and decrease inflammation that can cause chronic diseases. Halibut is rich in selenium, which supports liver function and fights cancer.
Fat Burning Food #46 – Herbal Tea
Herbal tea is a great choice for any dieter. Whether you prefer green tea, oolong tea, Okinawan tea, or Rooibos, this delicious beverage will keep you full and help you lose those extra pounds. Most teas increase metabolic rate by as much as 10 percent. Some also reduce hunger and cravings, reduce fluid retention, and eliminate toxins from your body.
Fat Burning Food #47 – Herbs & Spices
Herbs and spices should be a staple in your kitchen. Garlic, pepper, chillies, rosemary, curry, and cinnamon will add flavour to your meals and help you cut back on sugar and salt. Many spices have metabolism boosting effects and accelerate weight loss. For example, cinnamon increases metabolic rate for up to five hours.
Fat Burning Food #48 – Herring Roe
Rich in omega-3 phospholipids, herring roe improves plasma lipids and glucose tolerance. Also known as poor man’s caviar, this tasty food has only 20 calories per serving. It’s high in protein, vitamin C, and potassium, and has zero carbs.
Fat Burning Food #49 – Jackfish
Jackfish is similar to red fish, offering large amounts of protein and vital nutrients like zinc, magnesium, phosphorus, and niacin. It has small bones and can be used in fish cakes. If you want to add more protein to your diet and stay full longer, eat jackfish at least once a week.
Fat Burning Food #50 – John Dory
Sold mainly as fillets, John Dory is very popular among dieters. This low fat fish delivers a whopping 29.7 grams of protein per serving and has only 90 calories. You can bake it, steam it, grill it, or fry it gently.
Fat Burning Food #51 – Kale
Due to its high oxidant content, kale is one of the nutrition stand-outs among vegetables. This leafy green veggie is rich in fibre, protein, and nutrients, and has only 33 calories per cup. When consumed regularly, it cleanses the body, lowers blood pressure, and keeps your brain healthy. If you want to lose weight, add kale to salads and meat dishes, eat kale chips, or make green smoothies.
Fat Burning Food #52 – Kidney Beans
Kidney beans are an excellent source of fibre, complex carbohydrates, and protein. These beans go hand in hand with weight loss. Regular consumption of kidney beans can improve digestion, reduce heart disease risk, and improve blood flow. One cup provides more than 45 percent of the recommended daily intake for fibre, making these veggies perfect for weight loss.
Fat Burning Food #53 – Kiwi Fruit
Rich in vitamins C and K, kiwi is one of the most nutritious fruits out there. It boasts a low calorie content and fills you up quickly. With just 42 calories per serving, kiwi is ideal for dieters. A single kiwi fruit delivers two grams of fibre and 0.4 grams of fat, so you can eat a whole cup without having to worry about calories.
Fat Burning Food #54 – Leeks
Leeks have a milder flavour than onions, and can be used in a wide range of recipes. These veggies are high in vitamin C, potassium, folate, flavonoids, and antioxidants. They have only 61 calories per serving (100 grams) and contain moderate amounts of fibre. Adding leeks to your diet will help you lose weight, eliminate excess water, and strengthen your bones.
Fat Burning Food #55 – Lemon Sole
Lemon sole is a low calorie flatfish packed with vitamin B12, vitamin D, protein, and essential fats. It’s high in DHA and EPA, the most potent omega-3 fatty acids. These compounds reduce triglycerides and cholesterol levels, stabilize blood pressure, and decrease inflammation. They also have appetite suppressing properties and promote fat loss.
Fat Burning Food #56 – Lemons
Researchers have found that lemons increase alertness, prevent colds and flu, reduce muscle soreness, and aid in digestion. When mixed with water, they can make you feel fuller and lower your risk of diabetes. These fruits are high in pectin, a soluble fiber that slows down sugar absorption into your bloodstream and wards off hunger.
Fat Burning Food #57 – Lettuce
With only eight calories per cup, lettuce is one of the lowest ranking foods on the calorie chart. This green veggie contains vitamins A and K, dietary fibre, and antioxidants. Dieters can replace high calorie foods, such as potatoes and pasta, with lettuce. Due to its high fibre content, this super food makes you feel full and keeps your digestive system running smoothly.
Fat Burning Food #58 – Lime
Lime is often recommended for peptic ulcer, obesity, urinary tract disorders, gout, constipation, and scurvy. This citrus fruit is high in vitamin C, flavonoids, and fibre that provide relief from constipation. Lime has diuretic properties, so it can help reduce fluid retention. It also balances pH levels, cleanses your colon, and enhances your mood.
Fat Burning Food #59 – Lobsters
Lobsters are low in fat and cholesterol, and contain high amounts of essential fats that support heart and brain function. Like other seafood, they help prevent neurological problems, cardiovascular disease, obesity, and osteoporosis. One serving contains 28 grams of protein and only 129 calories, which makes lobsters the perfect diet food.
Fat Burning Food #60 – Marrow
Bone marrow delivers a wealth of nutrients, from healthy fats to calcium and antioxidants. This delicious food is cheap, healthy, and filling. When consumed regularly, it improves bone health, slows down aging, boosts digestion, and helps in detoxification. Marrow also strengthens the immune system and keeps hunger at bay.
Fat Burning Food #61 – Melon
With its juicy flavour, melon is a staple in many households. This summer fruit can satisfy your sweet tooth and help you cut back on sugar, honey, and corn syrup. Rich in potassium, it may also lower your risk of developing kidney stones, high blood pressure, stroke, and heart disease. Melons are low in calories and have a high water content, which helps you stay full.
Fat Burning Food #62 – Monkfish
Monkfish is low in fat and calories, but contains essential nutrients and quality protein. It has 165 calories and 31.6 grams of protein per serving, so it’s perfect for most diet plans. Compared to other fish, it’s lower in mercury and offers larger mounts of potassium, niacin, selenium, and vitamin B12.
Fat Burning Food #63 – Mushrooms
Mushrooms are filling, nutritious, and full of flavour. They also contain natural compounds that can help you lose weight, prevent cancer, and strengthen your immune system. These vegetables can replace meat in most dishes, offering significant amounts of protein. They help stabilize blood sugar levels, protect against tissue damage, and improve body composition.
Fat Burning Food #64 – Mussels
Rich in protein and essential fats, mussels are a healthful addition to your diet. This type of shellfish contains about 146 calories, six grams of carbs, four grams of fat, and 20 grams of protein per serving. It’s also an excellent source of zinc, potassium, selenium, iron, and manganese. Ounce for ounce, mussels provide the same amount of lean protein as red meat, but with less fat and calories. They also support cardiovascular health and brain function.
Fat Burning Food #65 – Octopus
Octopus is widely used in the Polynesian, Japanese, and Mediterranean cuisine. This seafood is low in saturated fat and contains essential fatty acids that keep your heart healthy. It’s also a good source of protein, selenium, phosphorus, potassium, calcium, and vitamins. Each serving provides 30 grams of protein, two grams of fat, four grams of carbs, and 164 calories.
Fat Burning Food #66 – Onions
Onions add flavour to any dish and have only a few calories. These veggies contain sulphur compounds and fibre, which help reduce blood pressure and blood cholesterol levels. By including onions in your diet, you’ll feel fuller on fewer calories. The fibre in these veggies wards off hunger and relieves constipation.
Fat Burning Food #67 – Oranges
Oranges are high in vitamin C, thiamine, folate, potassium, hesperidin, and antioxidants. These nutrients prevent heart disease, reduce high blood pressure, decrease stroke risk, and boost immunity. Oranges are also rich in fibre, keeping you full for longer periods of time. One cup has only 85 calories, so you don’t have to worry about weight gain.
Fat Burning Food #68 – Oysters
Like other seafood, oysters are low in calories and fat, contain lean protein, and boast a great flavour. One serving contains over 27 percent of the recommended daily amount of protein. Oysters are also a good source of selenium, iron, and zinc. They help maintain healthy cell function, increase immunity, and support weight loss.
Fat Burning Food #69 – Papaya
Papaya can help you lose belly fat and burn more calories at rest. This exotic fruit is rich in calcium, iron, riboflavin, vitamins A and C, antioxidants, and dietary fibre. When consumed as part of a healthy diet, it cleanses the colon, speeds up metabolism, and slows digestion. Due to its high fibre content, it adds bulk to your food and promotes satiety.
Fat Burning Food #70 – Parrotfish
Parrotfish boasts a delicate flavour and a soft, moist texture. It has 34 grams f protein, two grams of fat, and 164 calories per serving, so it’s a great addition to any weight loss diet. This fish is low in fat and contains no carbs. It can be grilled, steamed, poached, baked, or barbecued.
Fat Burning Food #71 – Passion Fruit
Passion fruit boasts high fibre content and provides more than 43 percent of the daily recommended intake of vitamin A. It has 97 calories per serving and delivers essential nutrients like folate, potassium, beta-carotene, lycopene, and vitamin C. Since it’s rich in fibre, it makes you feel full quickly and slows down sugar absorption into your body.
Fat Burning Food #72 – Pineapple
Pineapple is considered one of the best fat burning foods on the planet. This super food increases metabolism and boosts fat loss. It also contains bromelain, an enzyme that aids in digestion and relieves bloating. When consumed as part of a healthy diet, pineapple can help you lose weight and cut back on sugar.
Fat Burning Food #73 – Plaice
Low in calories and fat, plaice is a great addition to your weight loss plan. This fish contains valuable nutrients, such as vitamin B12, iron, and omega-3 fatty acids. These compounds increase protein synthesis, support the nervous system, and lower inflammation. Place has only 85 calories per 100 grams, so you can eat more without feeling guilty.
Fat Burning Food #74 – Pollack
Pollack is low in fat and high in protein, offering 537 milligrams of omega-3 fatty acids per serving. The essential fats found in this fish support cardiovascular health and brain function, improve eyesight, and help in treating inflammatory diseases, such as arthritis. Compared to other fish, pollack is extremely low in mercury and contaminants.
Fat Burning Food #75 – Prawns
Prawns are a considered a healthy, low fat food. They taste similar to shrimp and have 101 calories and 19 grams of protein per serving. If you’re on a low fat diet, eat prawns regularly. They are filling, tasty, and nutritious.
Fat Burning Food #76 – Pumpkin
Pumpkin is the perfect choice for those with a sweet tooth. Loaded with fibre, this fruit is simply delicious and has less than 40 calories per serving. It aids in weight loss, stabilizes blood sugar levels, and keeps you full for a long time. Pumpkin also contains beta-carotene, an antioxidant that fights cancer and maintains healthy eyesight.
Fat Burning Food #77 – Quorn
Due to its high protein content, quorn is an excellent substitute for meat. It has fewer calories than turkey and chicken, and contains mycoprotein. It also tastes better than soy and can be cooked in a multitude of ways.
Fat Burning Food #78 – Radishes
Radishes are low in calories and have strong diuretic effects. These cruciferous vegetables have only 12 calories per serving and contain a lot of fibre. Studies have found that radishes help lower blood cholesterol levels, regulate blood sugar, and suppress your appetite. They also boost metabolism and reduce the absorption of cholesterol into the bloodstream.
Fat Burning Food #79 – Red Snapper
Rich in vitamin B12 and selenium, red snapper can improve your health and decrease cancer risk. This fish is high in antioxidants and may prevent heart disease, rheumatoid arthritis, age-related macular degeneration, and thyroid disorders. Each serving contains 45 grams of protein and only three grams of fat, making this fish a great diet food.
Fat Burning Food #80 – Red Fish
With its sweet flavour and pale-pink flesh, redfish is a favourite choice for many dieters. This fish is cheap and offers large amounts of protein, niacin, potassium phosphorus, zinc, magnesium, and vitamin B1. It has 32 grams of protein per serving and only 2.8 grams of fat. Redfish is usually sold filleted or skinned.
Fat Burning Food #81 – Rhubarb
Rhubarb has been used for thousands of year in China, Japan and other Asian countries. With only 21 calories per serving, this veggie helps lower bad cholesterol levels, fights cancer, and boasts appetite suppressing effects. It also contains catechins, a type of antioxidant that increases metabolism, causing your body to burn more energy at rest. Other essential nutrients in rhubarb include dietary fibre, calcium, manganese, potassium, B complex vitamins, lutein, and beta-carotene.
Fat Burning Food #82 – Salmon
Salmon is one of the best sources of protein and omega-3 fatty acids. This flavour-packed fish should be a staple in your diet. It has 155 calories and 22 grams of protein per serving, and contains only seven grams of fat. The omega-3 fatty acids in salmon keep hunger at bay, reduce cravings, and help maintain a healthy heart. Salmon also raises metabolic rate and preserves muscle.
Fat Burning Food #83 – Skate
Skates have gained a lot of popularity over the past few years. These cartilaginous fish is low in calories and has a crunchy texture. It’s very similar to monkfish and can be cooked in various ways. Skate goes well with olive oil, guacamole, saffron sauce, parsley, and salads.
Fat Burning Food #84 – Spinach
Spinach can help you lose weight by curbing food cravings. This high-iron veggie has only one gram of sugar and seven calories per serving. It’s also a great source of folate, iron, magnesium, calcium, antioxidants, and dietary fibre. You can mix it with other veggies, make smoothies, add it to omelettes, or serve it with meat. If you want to shed fat quickly, replace potatoes and starches with spinach. For detox and colon cleansing, drink spinach smoothies and fresh spinach juice a few times a day. Mix it with other greens like watercress and rhubarb to fully reap its benefits.
Fat Burning Food #85 – Squash
Most types of squash are high in fibre and have about 40 to 100 calories per serving. This low-calorie vegetable keeps your blood sugar levels stable, reduces hunger, and prevents heart disease. Winter varieties contains more vitamins and antioxidants, but are higher in calories. Eating squash regularly will keep your eyesight sharp, reduce bad cholesterol, lift your mood, and keep muscles functioning at their best.
Fat Burning Food #86 – Squid
Packed with heart-healthy fats, squid never fails to displease your taste buds. This delicious seafood offers more than 90 percent of the recommended daily allowance of copper as well as other nutrients like riboflavin, selenium, zinc, and vitamin B12. It has 16 grams of protein, 1.4 grams of fat, and only 92 calories per serving. By eating squid regularly, you can lose weight, prevent arthritis, build stronger bones, and get rid of migraines.
Fat Burning Food #87 – Stewed Fruit
Stewed or poached fruits can satisfy your sweet tooth and help you slim down at the same time. As long as you don’t add sugar, you can enjoy this treat anytime. Stewed fruits are an excellent source of vitamins, minerals, antioxidants, and fibre, and have a great flavour. You can serve them with yogurt, cereals, sugar free muesli, and even meat.
Fat Burning Food #88 – Swede
Swede is a root veggie with a milky, sweet flavour. Also known as rutabaga, it’s low in calories and provides over 50 percent of the daily recommended intake of vitamin C. Like other cruciferous veggies, it’s high in fibre, antioxidants, and potassium. This healthy food increases metabolism, keeps you regular, and relieves PMS.
Fat Burning Food #89 – Tomatoes
Tomatoes are considered some of the best diet foods out there. They’re high in fibre and low in calories, featuring a rich taste that most people love. Lycopene, a powerful antioxidant in tomatoes, helps prevent lung, colon, prostate, skin, and breast cancer. These super foods are also a good source of vitamins A and C, folic acid, and anti-inflammatory compounds.
Fat Burning Food #90 – Tripe
Tripe, the lining of beef stomach, goes well in soups, stews, and casseroles. This type of meat is high in protein and has 80 calories per serving. It also contains zinc, selenium, and vitamin B12. Since it’s low in calories and carbs, tripe can be consumed by dieters.
Fat Burning Food #91 – Turbot
Turbot is a flatfish that delivers 33 grams of protein, six grams of fat, and 200 calories per serving. It’s high in vitamin A, vitamin C, calcium, and iron, and has no carbs at all. Its flesh is white and mild in flavour, so it goes well with most veggies. Turbot is as great choice for those looking to add variety to their diet.
Fat Burning Food #92 – Turkey
Turkey is an excellent source of lean protein and has zero carbs. Each serving offers 24 grams of protein and 160 calories. The wing and thigh are higher in calories, but they still can be used as part of a weight loss diet. If you want to slim down, replace pork or beef with turkey. This type of meat contains less fat and can help lower cholesterol levels.
Fat Burning Food #93 – Turnips
Turnips have been used since ancient times for their health benefits. These root vegetables make a great low calorie side dish and can be used in most salads. One cup provides only four grams of sugar and 30 calories. Turnips have no fat, cholesterol, or sodium, and contain large amounts of fibre, vitamin C, and antioxidants.
Fat Burning Food #94 – Veal
Veal is a lean meat and contains less fat than other pork or beef. One serving can have 180 to 240 calories, and up to 28 grams of protein. This flavourful meat is rich in B vitamins, iron, and zinc. If you’re tired of eating chicken and turkey, try veal. There are plenty of recipes available, from classic veal marsala and veal stew to veal meat loaf.
Fat Burning Food #95 – Venison
Venison is considered a healthier alternative to beef. This type of meat is low in fat and cholesterol, making it ideal for people who have heart disease or want to lose weight. Each serving provides 12 grams of fat, 35 grams of protein, and 180 calories. Venison is a good source of iron, B complex vitamins, selenium phosphorus, zinc, copper, magnesium, amino acids, and essential fats.
Fat Burning Food #96 – Low Fat Cottage Cheese
Low fat cottage cheese is one of those foods you should always have at hand. It’s filling and contains large amounts of protein without too many calories or fat. If you’re on a diet, cottage cheese can help you lose weight and preserve muscle. You can use it for making desserts, omelette, salads, and even pudding. One cup has more than 26 grams of protein and zero carbs.
Fat Burning Food #97 – Water
Water should be a dieter’s best friend. This vital fluid aids in digestion, keeps you full, and eliminates toxins from your body. It has no calories and keeps you hydrated all day long. Staying hydrated can help prevent overeating and reduce hunger. No other beverage can replace water.
Fat Burning Food #98 – Watercress
Watercress can boost your energy levels and help you torch fat. This leafy vegetable is extremely nutrient-dense and combats free radical damage. Eating a small amount of watercress daily will keep you fit, reduce cancer risk, and prevent DNA damage. You can add this veggie to garden salads and whole grain dishes, whip it into a green smoothie, or use it as a garnish.
Fat Burning Food #99 – Whelks
Whelks are healthy and full of nutrients like vitamin B12, zinc, and omega-3 essential fats. This type of sea snail provides one gram of fat, 35 grams of protein, and 89 calories per 100 grams, which is perfect for weight loss! The healthy fats on whelks protect the heart and lower your risk of developing cancer.
Fat Burning Food #100 – Whiting
Whiting is high in omega-3 fatty acids, protein, magnesium, potassium, calcium, and B vitamins. This fish has only 1.69 grams of fat and 116 calories per serving, so it’s ideal for those who are on a diet. If you want to keep your fat intake low, whiting is a better choice than oily fish.
Fat Burning Food #101 – Winkles
Winkles are snail-like shellfish rich in essential fats and lean protein. They are sold live or cooked, and have a rich taste. Due to their high content of omega-3s, winkles may help protect against serious inflammatory bowel diseases, keep your brain healthy, and ease arthritis pain. These shellfish are low in calories and boast a high nutritional value.
Thanks for reading and below is the graphic so that you can save it to your social media channels, print it out and stick it on your fridge or take it with you to the supermarket:
Here are some other articles that may be of interest to you:
My Fat Burning Challenge – Imagine if you just ate these foods for 5 days? Not a week but just 5 short days. This is exactly what I did and for five days I went on a fat burning mission. This is my day by day diary of doing it and how much weight I lost.
Top 100 Snacks Under 50 Calories – Discover my ultimate list of low calorie foods that are all under 50 calories. And you’ll be pleased to see that it also includes chocolate!
And I will leave you with our infographic when we look at fat burning in more detail: