Diets come in different forms and types, and will appeal to different needs and dietary requirements. Some diet programs involve fruit drinks and shakes, while others require a specific way of preparing and cooking food. And most of these diet programs call for the management of the amount of calories, making a point that the number of calories will meet the recommended daily allowance or even lower. But in the search of better dieting programs, many individuals try a number of dieting options, even reducing the amount of calories that can be lead to ‘extreme dieting solutions’. An example of this approach is the very low calorie diet, an approach to dieting where the amount of calories is reduced excessively. A very low calorie diet is now a popular approach for individuals looking to reduce weight fast. Although a very low calorie diet may work, it is not recommended to sign up for this approach in the hope of losing weight. Before you jump into the very low calorie diet, it pays to understand this program, and learn its potential effects.
How very low calorie diet (VLCD) works
As the word suggests, a very low calorie diet is an emerging dieting trend where the person will restrict the amount of calories taken by the body. In this special diet, the person may be asked to eat and drink specially-prepared food, soups bars, and formulas, usually liquid shakes. Under the usual arrangement in a very low calorie diet, a person will limit the calorie intake to just 2000 calories or less per day. These prepared formulas are not the same formula and meal replacements that you normally get in supermarket and pharmacies that can be used to replace your daily meals. This dieting program is recommended for individuals who are obese and who are having a hard time with losing the extra poundage. If you think that you are obese, then this very low calorie diet can help you jump-start your efforts to lose weight. In fact, many clinics may recommend the very low calorie diet for individuals suffering from extreme obesity.
Some words of advice before taking on very low calorie diet
Although a very low calorie diet can help you lose weight fast, it is not recommended to take on it without professional advice or knowledge. If you want to lose weight and you think that the very low calorie diet is your best fix, then it’s recommended that you talk to a health professional. Your health professional can provide you guidance on the right approach and mindset in taking this diet program. If you want to take this diet on your own hands, you can also start on a safe note by considering food items with low calorie count. For example, for breakfast, you can opt for a large egg. This can give you just 70 to 80 calories. Another food that’s great for your very low calorie diet is roasted skinless chicken drumstick that can give you 75 calories.