From The Desk Of: Weight Loss Bloggers
Good nutrition is essential to your health. Whether you want
to lose weight, stay fit, or enjoy better health, you need a
balanced diet. Your daily meals should include fresh fruits
and vegetables, lean meat, fish, seeds, and nuts.
Certain foods have high nutritional value and should be a
staple in your diet. When consumed regularly, they will boost
your metabolism, destroy free radicals, and lower your risk of
cancer, diabetes, osteoporosis and other diseases.
The world's healthiest foods are packed with antioxidants,
vitamins and minerals, polyphenols, dietary fiber, essential
fatty acids and other nutrients. These natural compounds
support your immune system and nourish your body. Eating them
may prolong your life and reduce the risk of chronic diseases.
What about those who want to lose weight? Eating healthy
doesn't necessarily cause fat loss. To shed those extra
pounds, you must avoid certain foods despite their health
benefits. For example, grapes and bananas are loaded with
essential nutrients, but contain lots of calories and sugar.
You can eat grapes once in a while, but you shouldn’t make a
habit out of it. Instead, choose low calories fruits such as
blueberries, strawberries, and watermelon.
Certain foods are good for your health and promote weight
loss. They can speed up your metabolism, keep your skin young,
and boost your energy.
36 Potent Foods to Help You Lose
Weight and Live Healthy
put together a list of 36 foods that are real nutrient
powerhouses. Add them to your diet to lose fat, reduce your
risk of heart disease and cancer, and prevent aging.
36 Potent Foods to Help You Lose Weight and Live Healthy
is a must read for any health conscious individual. This is
the ultimate list of fat burning foods. Why says that you must
deprive yourself of food to be thin? The foods featured in
this book are delicious and rich in nutrients. Now you can
lose weight by eating real food.
This book will show you:
many calories you need daily
• How to reduce hunger
• Why you should eat whole grain bread
• The truth about coffee
• The reason why you should use spices
• What kind of cheese is good for fat loss
• What fruits and vegetables promote weight loss
• A complete list of 36 potent foods
you’re concerned about your health, this book should be on
your list. 36 Potent Foods to Help You Lose Weight and Live
Healthy explains the basic of good nutrition, featuring a
complete list of foods that promote mental and physical
This top selling book will teach you what foods contain the
highest amount of fiber, which ones support weight loss, and
which ones lower cholesterol levels. You will also discover
the best foods for increased energy, better immunity, and
improved cardiovascular health.
Change your life for the better by adding these superfoods to
your diet! Get yourself a copy of 36 Potent Foods to Help
You Lose Weight and Live Healthy and make the first step
to optimal health!
weight loss PLR ebook package is yours for the one off price of just