From The Desk Of: Weight Loss Bloggers
Permanent weight loss is a real battle. If you're like me,
you've probably tried dozens of diets. Some have worked on
short term, while others had no results at all. So what's the
secret to a fit, healthy body? Is it possible to win the
weight loss battle and shed those extra pounds forever? If
this is what you want, low carb is the way to go.
Hundreds of studies have shown that low-carb, high-protein
diets are the key to permanent weight loss. The best part is
that they allow you to lose fat while preserving muscle.
Starvation and fad diets deprive your body of essential
nutrients, causing muscle loss, fatigue, headaches, anemia,
and decreased bone density. They may also slow your
metabolism, so you'll burn fewer calories throughout day.
While it is true that calorie restriction is essential for
weight loss, the foods you eat are even more important.
Low carb diets involve the consumption of healthy foods such
as lean meat, fish, eggs, nuts, seeds, and dairy products. On
the other hand, fad diets are all about reducing your daily
Want to know the truth? 100 calories from cereals are not the
same as 100 calories from fish or chicken. Different foods
have different metabolic effects. To lose weight, you should
rather eat 200 calories from meat and fish than 100 calories
from bread or pasta.
Only a few people know the truth about weight loss and carbs.
Why do you think most athletes and fitness models take their
carbs from veggies and avoid potatoes, bread, cereals, grains,
and pasta? It's because carbs leads to weight gain.
The human body processes carbs differently than protein. Each
gram of carbs holds three grams of water, which leads to fluid
retention. When consumed in excess, carbohydrates are stored
as glycogen and eventually turned into fat.
Unless you’re an athlete or a highly active person, you should
keep your daily carbs to a minimum. Broccoli, spinach,
cabbage, cauliflower, cucumbers, tomatoes and other veggies
should be your main sources of carbs.
Thinking of making the switch to low carb? We've put together
the most effective weight loss tips for permanent results.
Drop Fat the Low Carb Way
We'll show you how to create a custom low carb diet plan, what
to eat when you're on a low carb diet, and how to make simple
food swaps that will spice up your meals.
Drop Fat the Low Carb Way highlights the link between weight
gain and excess carbs and explains why you need more protein
in your diet. It also includes menu samples for your low carb
Here's just a sample of what's included in this top selling
• The truth about obesity and weight gain
• Why carbohydrates cause obesity
• What a low carb diet is and how it works
• The link between ketosis and weight loss
• Health benefits of low carb diets
• How safe low carb diets really are
• Low carb diet samples
• Grocery shopping tips for low carb dieters
• Rules for eating out on a low carb diet
• The low carb lifestyle - is it possible to eat low carb
• Common mistakes on a low carb diet
• How to start a low carb diet today
The weight loss strategies described in this book are based on
extensive research. You will learn what to eat on a low carb
diet, what foods to avoid, and what to order when eating out.
By adopting a low carb diet, you are restricting food choices.
As a result, you will eat fewer calories. It's much easier to
exceed your daily calorie intake when eating carbs than it is
when you consume protein-rich foods.
Lean meat, fish, seafood, leafy green vegetables, nuts, and
seeds are high in protein and low in carbs. They have fewer
calories than grains, refined sugars, potato chips, rice and
other foods rich in carbohydrates. By eating low-carb,
high-protein foods, you will lose fat and preserve muscle.
The choice is yours - you can keep trying fad diets that
include the wrong foods or eat smart and stay slim.
Get your copy right now by clicking on the link below, and
make the first step to a fit, healthy body! This weight loss
PLR ebook package is yours for the one off price of just
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