Eating out has been considered by many as an unhealthy way of eating, a lifestyle that should not be considered, especially if you are with kids. This thinking has basis actually, knowing the quality of food that is served in many fast food and restaurants. But did you know that you can still go out on a weekend food trip with friends and family members, and feel not guilty about it? Yes, this can be done if you just choose to eat healthy, and indulge only in low calorie foods. It all starts with the right information, and you can also enjoy your next food adventure if you just know the low calorie foods around, and you practice the following recommendations.
Always Ask the Right Questions When Dining Out
Whether you will eat low calorie foods or you simply want to discover what vegetarian food can offer you, it’s recommended that you always ask the right questions. For example, you can ask the chef or the restaurant if they will serve butter or margarine with the meal. Will they trim fat from the red meat or poultry? If you want to enjoy the benefits of low calorie foods, you need to stay away from visible fat that comes with the choice meat selections.
The way your food is cooked can tell if what you are eating is low in calorie. If possible, look for foods in the menu that are baked, roasted, broiled and poached. You can also go for dishes that are lightly sauteed. Some of the popular low calorie foods that you can order in restaurants are those that are baked, poached or broiled. Foods that were cooked through steaming can also be considered low calorie foods. Low calorie foods that are cooked through steaming can be prepared in a variety of ways. For example, your choice meat can be steamed while covered in a perforated basket, while it rests just above a pot of boiling water. This style of cooking is usually recommended for shellfish and seafood, making these selections as low calorie foods. If you are in a Chinese restaurant, your low calorie foods can come in the form of steamed snapper, cod or halibut. Steaming can also work on your vegetables including but not limited to green beans, asparagus and zucchini.
Know the Other Healthy Options in the Restaurant
You can also ask the waiter or chef if they offer low fat, healthy and light entrees. If you are lucky, the restaurant that you are visiting will provide you with a menu that comes complete with a listing of nutritional content and number of calories. But if the restaurant does not list these low calorie foods, you can always ask for recommendations so you can make informed food selections.
These kinds of dining out tricks can help you enjoy fast food and restaurant food without the guilt. So the next time you are out with family or friends, think about your diet and health- always ask for low calorie foods.