Losing weight using the Slimming World program requires an understanding of the speed foods, healthy foods, and the syns. In the Slimming World diet program, the syns play a critical role, and one that should be considered strongly by dieters. According to the eating plan and principles of Slimming World, the syns are delicious and indulgent food items, usually in the form of jellies, chocolates, alcohol and wine. In other diet programs, the syns are the sweet treats for the commitment and a job well done. In this program, each person is given 5 to 15 syns to be used and consumed daily. There are different kinds of syns, and each comes with a value that works like a currency. But one popular (and critical) example of a syn in Slimming World is avocado. So why is avocado so high in syns? To understand why is avocado so high in syns, it is important first what is the definition of syns in Slimming World, and discover the natural properties of avocado.
In Slimming World, ‘syn’ refers to synergy, and this captures the interconnection between Healthy Extras, syns and Free Foods, all critical components. In other diet programs, the syns are traditionally called ‘treats’, and these are given to dieters who needs to be rewarded. Each person who signs up for the program is given 5 to 15 syns on a daily basis, and traditionally, the syns come in the form of sweet treats from chocolates, pizza to cakes. It can also come in the form of fruits, and among the many fruits recommended, avocado is considered the star. So why is avocado so high in syns? Well, to discover why avocado is so high in syns, we should go back to its natural properties.
Natural properties of avocado, and why avocado is so high in syns?
If you are a regular reader of health blogs, then you already know that avocado is a star, at least in terms of nutritional content. This is perhaps the best general answer as to why avocado is so high in syns. For a start, avocado is a great source of Vitamin B, which can be helpful in fighting infection and certain diseases. Another reason why avocado is so high in syns is the presence of Vitamins C and E. These vitamins can help in the fight and the prevention of certain cancers.
Did you know that avocado is low in sugar? Although some of the best known syns in Slimming World are rich in sugar, avocado is different because it offers low sugar content. Aside from its low sugar content, avocado is also rich in fiber. If you are still asking why avocado is so high in syns, then you should know that this helps a person lose weight. According to some experts, eating a few slices of avocado will make a person less interested in food in the next few hours.
With 9.0 to 9.5 in syns according to many support forums, avocado is indeed a star in the Slimming World. so when someone asks why avocado is so high in syns, tell them that this fruit is low in sugar to help prevent certain cancers, and tastes good too!